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Summer Band Camp 2017

Band camp is just around the corner!

The days are typically long and hot! Here are a few tips:

• HYDRATE! Drink plenty of water. Remember the water you drink the day before prepares you for the next day. Avoid Sodas.

• Eat a healthy breakfast and brink a healthy lunch. Dinner will be provided for you during the full band camp.

• Wear sunscreen and remember to keep applying sunscreen throughout the day.

• Wear loose, light colored, comfortable clothing. Wear comfortable athletic shoes.

• Bring bug spray.

• Bring a good attitude. When the temperatures rise, so do tempers. • Persevere! All great things take time and patience! • Lastly, HAVE FUN!

J.H. Rose Marching Rampants

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